top of page
The L.E.A.N Wellness Blog
Insights for a Healthier Life
Your health is personal—and so is our approach. Your Health and You brings you practical advice, wellness strategies, and easy-to-follow tips to support your journey toward lasting energy, confidence, and vitality.
Search
Creating a Wellness Space at Home: Your Sanctuary for Health and Peace
In today's fast-paced world, having a dedicated wellness space at home is not just a luxury, but a necessity. Creating a sanctuary within...
Adversity - Staying Positive When Life Falls Apart
Life is full of challenges. It's how you prepare for and respond to them that matters. Gratitude can play a big role in this process. It...
Happiness: A Conscious Focus
What you choose to emphasize tends to manifest itself. You've probably observed this phenomenon in your own life. So, why not channel...
Forgiveness - What’s Holding You Back?
When was the last time you held a grudge? How did that make you feel? Did you have a big pit in your stomach? Were you angry? Now think...
Gratitude Is All About Choice!
Some days, it may not seem like there's much to be grateful for, right? I completely understand because I have those days too. However,...
The Healing Power of Gratitude
The Mental, Physical, Spiritual Connection of Gratitude
Take Time To Review Your Morning Routine
Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having...
The Importance Of Habits And Routines
With your new morning game plan figured out, it’s time to not only put it into action, but make it your new morning routine. Why is this...
Come Up With A New Morning Game Plan
Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the...
Get The Most Out Of Your Morning Routine
Last month we talked about finding the time in your busy morning to do the things that are important to you. Today, I want you to think...
Finding Time In Your Busy Morning
Mornings are busy and they can be quite chaotic too. If you have a young family and plenty of people to get ready and out the door like...
Define Your Perfect Morning
So last week we talked about why the morning hours are the perfect time to get anything important and new done.
Impact of a Morning Routine
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more...
bottom of page