HOW WE ARE MAKING A DIFFERENCE
Through the Plant-Based Challenge I was able to lose 15 pounds in 60-Days
I can witness to this formula. Pamela started a Plant-Based Clean Eating Challenge with me and my husband in January 2021, which was for 2 weeks. We enjoyed our meal plan and how we felt those two weeks that we decided to continue. 2 months later and fifteen pounds lighter (each), we have not regretted her advice and direction. I would encourage anyone to try her L.E.A.N Program
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Thanks again Pamela
~Claudine~
I was feeling frustrated and stuck
Before I met Dr Pamela, I have been jumping from diet to diet and still did not know what healthy eating looked like.
The plant-based meal plan Dr Pamela prepared for me, literally changed my life. I enjoyed the delicious meals and the fact that I didn't feel hungry and restricted
I dropped the weight and was able to wear my old favorite jeans again (whop! whop!).
And the bonus was the exercises- short, intense and effective.​
I have no regrets and lots of thanks to Doc!
— Sheron
Enjoying life like never before!!
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For many years I have been taking care of other people and neglecting myself. The stress in my personal life was increasing and I needed help. My husband insisted that I call Coach Pamela, which I did-eventually.
After 6 weeks of working with Pamela on her Wellness Program, I actually went shopping for myself, something I had not done in about ten years, and it felt really good.
The Glow-up Challenge was very beneficial as it taught me how to take time for self-care and stress less. The challenges along with making the right food choices and exercising helped me to reclaim my health. I am enjoying life and loving me again!
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Thank you so much Coach Pammy
-M Daniel
I lowered my blood sugar for a consistent 5.7 smile!
The L.E.A.N Program wasn't just about shedding pounds; it was a gateway to my transformative wellness – a true life-saver!
With delicious meals, energizing workouts and adopting the Simple Habits For Power Results, I traded in my 13.2 blood sugar level for a consistent 5.7 smile😀
I am feeling energized and in control like never before with my new 5.7 normal. It’s been an incredible journey! ​​​
— S. Greene
Reducing my blood pressure naturally!
The L.E.A.N Program is my beacon of hope as I journey towards transforming my health.
Witnessing the jaw-dropping numbers of 111/67 on the blood pressure machine is truly amazing – it's beyond incredible! Just two months ago, my blood pressure felt like an insurmountable mountain at a daunting 197/163, but thanks to Coach Pamela and the L.E.A.N program, I'm experiencing a miraculous turnaround that fills me with gratitude and hope. Not only that, I have dropped 18 lbs and the feeling is indescribable.​​​​
Marlon
In 6 months I Lost 40 lbs (from 230- 190)
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I didn't only change my diet, I changed my unhealthy lifestyle to a healthy lifestyle and have started to enjoy a better quality of life.
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I reached a size that I was no longer proud to see in the mirror. Actually, I was obese and needed help. Being frustrated with my size, I made a commitment each year, for the past five years that I would lose 80lbs but I ended up starting and stopping and repeating that cycle with no improvement. I started to get really bad headaches and eventually had to visit my doctor- my blood pressure readings were 161/90 and blood sugar levels were 11.5 along with very high stress levels. My blood tests confirmed that I was prediabetic and hypertensive. My choices were to make positive lifestyle changes or a lifetime medication.
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I met Coach Pamela and that was the beginning of becoming a healthier me. Six months later I weighed in at 190 lbs with blood pressure readings of 117/79 and 124/80, blood sugar readings between 5.5 or 6 and my doctor taking me off the medication with three month assessments.
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Many thanks to Coach Pamela for working with me. She kept me accountable and has been very loyal and committed to the process. I really enjoyed working privately with Coach Pamela. I hope you know that you do not only change bodies, you change lives...And you certainly changed mine!
Anthony C