How We’ve Made A Difference!
Through the Plant-Based Challenge I was able to lose 15 pounds in 60-Days
I can witness to this formula. Pamela started a Plant-Based Clean Eating Challenge with me and my husband in January 2021, which was for 2 weeks. We enjoyed our meal plan and how we felt those two weeks that we decided to continue. 2 months later and fifteen pounds lighter (each), we have not regretted her advice and direction. I would encourage anyone to try her L.E.A.N Program
Thanks again Pamela
~Claudine~
Thanks Coach Pamela,
my joints are feeling much better. Now I can even jog!
Michael
Sherise took the first step in her weight loss journey- and 85 days later she's loving her healthier and transformed new self!
I was feeling frustrated and stuck
Before I met Dr Pamela, I have been jumping from diet to diet and still did not know what healthy eating looked like.
The plant-based meal plan Dr Pamela prepared for me, literally changed my life. I enjoyed the delicious meals and the fact that I didn't feel hungry and restricted
I dropped the weight and was able to wear my old favorite jeans again (whop! whop!).
And the bonus was the exercises- short, intense and effective
I have no regrets and lots of thanks to Doc!
— Sheron
Enjoying life like never before!!
For many years I have been taking care of other people and neglecting myself. The stress in my personal life was increasing and I needed help. My husband insisted that I call Coach Pamela, which I did-eventually.
After 6 weeks of working with Pamela on her Wellness Program, I actually went shopping for myself, something I had not done in about ten years, and it felt really good.
The Glow-up Challenge was very beneficial as it taught me how to take time for self-care and stress less. The challenges along with making the right food choices and exercising helped me to reclaim my health. I am enjoying life and loving me again!
Thank you so much Coach Pammy
-M Daniel
I lowered my blood sugar for a consistent 5.7 smile!
The L.E.A.N Program wasn't just about shedding pounds; it was a gateway to my transformative wellness – a true life-saver!
With delicious meals, energizing workouts and adopting the Simple Habits For Power Results, I traded in my 13.2 blood sugar level for a consistent 5.7 smile😀
I am feeling energized and in control like never before with my new 5.7 normal. It’s been an incredible journey!
— S. Greene
Reducing my blood pressure naturally!
The L.E.A.N Program is my beacon of hope as I journey towards transforming my health.
Witnessing the jaw-dropping numbers of 111/67 on the blood pressure machine is truly amazing – it's beyond incredible! Just two months ago, my blood pressure felt like an insurmountable mountain at a daunting 197/163, but thanks to Coach Pamela and the L.E.A.N program, I'm experiencing a miraculous turnaround that fills me with gratitude and hope. Not only that, I have dropped 18 lbs and the feeling is indescribable.
Marlon
In 6 months I Lost 40 lbs (from 230- 190)
I didn't only change my diet, I changed my unhealthy lifestyle to a healthy lifestyle and have started to enjoy a better quality of life.
I reached a size that I was no longer proud to see in the mirror. Actually, I was obese and needed help. Being frustrated with my size, I made a commitment each year, for the past five years that I would lose 80lbs but I ended up starting and stopping and repeating that cycle with no improvement. I started to get really bad headaches and eventually had to visit my doctor- my blood pressure readings were 161/90 and blood sugar levels were 11.5 along with very high stress levels. My blood tests confirmed that I was prediabetic and hypertensive. My choices were to make positive lifestyle changes or a lifetime medication.
I met Coach Pamela and that was the beginning of becoming a healthier me. Six months later I weighed in at 190 lbs with blood pressure readings of 117/79 and 124/80, blood sugar readings between 5.5 or 6 and my doctor taking me off the medication with three month assessments.
Many thanks to Coach Pamela for working with me. She kept me accountable and has been very loyal and committed to the process. I really enjoyed working privately with Coach Pamela. I hope you know that you do not only change bodies, you change lives...And you certainly changed mine!
Anthony C