Wellness eBooks to Support your Transformational Journey
Empower yourself with knowledge. Our collection of eBooks covers a wide range of wellness topics—from nutrition and detoxing to stress relief, fitness, self-care, and more. Whether you're taking your first steps toward better health or deepening your existing routine, you'll find practical tools and expert guidance designed to support your lifestyle—anytime, anywhere.
Pay. Download. Learn. Thrive.
Nourish Your Mind. Fuel Your Wellness.
Explore our growing library of digital wellness guides—designed to support your lifestyle, one intentional step at a time
Plant-Based Cuisine
Complete Nutrition For Healthy Living
Packed with 18 years of research and time-tested strategies, Plant-Based Cuisine- your personal coach on paper- equips you with a solid foundation to help you make informed, healthy choices for weight loss, vibrant energy, improving health issues and slowing down the aging process.
Now with a personal coach at your fingertips, feeling better and looking amazing have never been so delicious and cost-effective.
Here's a Sample Recipe from our Plant-Based Collection
Antioxidant Smoothie
Ingredients
1 cup frozen blueberries
1 cup frozen strawberries
1 cup orange juice and pineapple blend
1cup plant-based milk or yogurt
2 tablespoons agave (adjust to taste)
1/2 teaspoon vanilla extract
Juice of 1/2 a lime (optional, for extra zing)
Ice cubes (optional, for a thicker slushie)
Fresh blueberries and mint leaves for garnish (optional)
Directions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into a glass, garnish, and enjoy immediately!
Feel energized, refreshed, and radiant—one sip at a time.
