Guided
Jumpstart Challenges
Self-paced, expert-designed wellness challenges to transform your health naturally
Begin Your Transformation Today
Our Guided Wellness Challenges provide structured paths to better health with the freedom to progress at your own pace. Each challenge includes comprehensive materials, daily action steps, and supportive email guidance throughout your experience.
Choose the wellness challenge that addresses your specific health goals and start your journey toward natural vitality and balance.
Transform Your Habits, Transform Your Life
How Our Jumpstart Challenges Work
1
Choose Your Challenge
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Select the wellness challenge that addresses your specific health goals and priorities.
3
Follow Daily Guidance
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Implement the step-by-step daily actions with support from regular email coaching.
2
Access Materials
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Receive immediate access to your comprehensive guides, resources, and program materials.
4
Transform Your Health​
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Experience lasting results as you integrate these practices into your everyday life.
Choose Your Mini-Program
No Junk Food
This 5-day challenge empowers you with wellness tips to help you break unhealthy habits, reset your cravings, and nourish your body with real, wholesome nutrition.
9.99
BLOOD SUGAR BOOTCAMP
A 21-day program empowering you to take control of your blood sugar and restore balance naturally—without relying on long-term medication. Low Glycemic Meal Plan I Recipes I Meal Planning Tips I Progress Tracking
49
7-Day Health Reset
The 7-Day Reset is designed to help you kickstart your transformation with simple, effective daily actions that fit into your busy life.
7
Intermittent Fasting
Step into 30 Days of Intermittent Fasting where you can embrace the journey to better health, one delicious bite at a time.
No gimmicks, just results. We'll guide you through a proven, science-backed approach to fasting that's designed for real people.
19.99
Hallana
The structure and daily guidance made all the difference. I've tried many challenges before, but this one gave me the perfect balance of direction and flexibility to make lasting changes
Michael
I appreciated being able to work through the challenge at my own pace while still having expert guidance. The email support kept me accountable without feeling pressured."
Sophia
I love getting the badge at the end of challenges. The materials were so comprehensive and well-organized. Everything I needed was right at my fingertips, which made implementing the daily practices so much easier.