These aren't just recipes—they're your prescription for wellness. Each dish in our Plant-Based Recipe Collection is intentionally crafted to support your body's natural healing processes, address underlying imbalances, and nourish you at the cellular level.
Your Starter Plant‑Based Recipe Collection
This curated recipe pack gives you a taste of how food can become part of your healing strategy — not just a meal. Each recipe is built around nutrient density, blood sugar stability, inflammation reduction, and sustainable nourishment.
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✔ Simple, accessible ingredients
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✔ Designed for real life — not complicated cooking
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✔ Supportive for weight management & chronic conditions
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✔ Balanced for long‑term metabolic health
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Featured Plant‑Based Recipes
Try a few of our client‑favourite recipes and experience how strategic nutrition can transform your energy, digestion, and overall wellness.
Food Is Foundational — But Personalization Is Powerful
While these recipes provide a strong foundation, optimal results happen when your nutrition is customized to your health history, lab patterns, lifestyle, and long‑term goals.
What L.E.A.N. Program Members Are Saying
"I never thought my husband would willingly eat vegetables. Now he asks me to make the Chick Pea Salad every week! These recipes are game-changers."
- Harriet
"My kids actually fight over who gets the last serving of the chili. I've never seen them so excited about healthy food. Thank you!"
Grace
"I lost 22 pounds and my blood sugar dropped from 13.5 mmol to 7.4 mmol in about four weeks, but the best part is how delicious everything tastes. I don't feel like I'm on a diet at all."
Catherine