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Berry Blast Smoothie

A vibrant, antioxidant-packed smoothie that tastes like dessert but fuels your day.

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This refreshing blend of berries and creamy plant milk delivers a burst of vitamins, fiber, and natural sweetness—perfect for breakfast, a post-workout refuel, or an afternoon pick-me-up.

Servings: 2

Prep Time: 5 minutes

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Ingredients

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  • 1 cup mixed berries (fresh or frozen – blueberries, raspberries, strawberries, or blackberries)

  • 1 medium banana (frozen for extra creaminess)

  • ½ cup unsweetened almond milk (or any plant-based milk of choice)

  • ½ cup coconut water or filtered water

  • 1 tablespoon chia seeds or ground flaxseed (for added fiber & omega-3s)

  • 1 teaspoon pure agave (optional, for sweetness)

  • 3–4 ice cubes (if using fresh berries)

Instructions

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  • Prepare your ingredients: If using frozen berries, no need to thaw. For a creamier smoothie, use a frozen banana.

  • Add all ingredients to a high-speed blender.

  • Blend until smooth and creamy, scraping down the sides if needed.

  • Taste and add extra Agave for sweetness or more almond milk to thin, if desired.

  • Pour into two chilled glasses.

  • Garnish with fresh berries or a sprinkle of chia seeds for a pretty finish.

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Monday – Friday: 10:00 AM – 2:00 PM (Calls Only)
Saturday: Private Clinic (By Appointment Only)
Sunday & Public Holidays: Closed

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Our services are educational and complementary to conventional care and are not intended to diagnose, cure or treat medical conditions.  Clients are encouraged to continue health care with their primary medical physician.

©2026  by Optimal Wellness Centre Inc

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