Some days, it may not seem like there's much to be grateful for, right? I completely understand because I have those days too. However,...

The Mental, Physical, Spiritual Connection of Gratitude

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping...

My weight struggles began twenty-eight (28) years ago after the birth of my twin boys when I gained a whopping 45 pounds. To lose the...

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy.

Every year, every Christmas, I am asked “what do you eat for Christmas?” My repetitive but simple response is “food like everyone else”....