So You Think You Can Plank?

The 7-Day Plank Challenge is a fun and effective way to strengthen your core, improve endurance, and boost overall body stability—one plank at a time! Each day, you’ll take on a new plank variation, progressively building strength and confidence while improving your posture and balance. This challenge is for everyone—whether you’re just starting out or already a fitness enthusiast. The goal is to perfect your form, increase your hold time, and challenge yourself daily. Each day builds on the last, so by Day 7, you'll be combining multiple planks into a powerful core workout. Track your progress, aim for longer holds, and see just how strong you can get in one week! Pretty awesome...right? Are you ready to take on the challenge? Let’s get planking!