About
Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a resistant band around your thighs for these exercises. If it is too challenging for you, use a wall or chair for support
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, From US$300.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
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