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21-Day Water Challenge

  • 3 Weeks
Everyone who has completed all the steps will get a badge when the program ends.

About

Staying hydrated is important—and one of the best things you can do for your body! You will be challenged to drink more water (including weekends), learn ways to increase your water intake, and discover ways to make it taste better. Build your healthy hydration habit with this Challenge. If you are ready to challenge yourself to stay hydrated and enjoy the many health benefits click the Join button. Time to drink up! Every sip counts!

You can also join this program via the mobile app. Go to the app

Price

Free

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Hours of Operation

Monday – Friday: 10:00 AM – 2:00 PM (Calls Only)
Saturday: Private Clinic (By Appointment Only)
Sunday & Public Holidays: Closed

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Legal 

 

Our services are educational and complementary to conventional care and are not intended to diagnose, cure or treat medical conditions.  Clients are encouraged to continue health care with their primary medical physician.

©2026  by Optimal Wellness Centre Inc

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