The "Eat Less Salt" Challenge – Reset Your Health from the Inside Out

Excess salt is one of the silent saboteurs of your health—contributing to high blood pressure, bloating, fatigue, and long-term damage to vital organs. The 14-day Eat Less Salt Challenge is your opportunity to take back control by becoming more mindful of your salt intake—whether you have hypertension or not. In just two weeks, you’ll learn how to: Spot hidden sodium in everyday foods Swap salt for bold, natural flavor alternatives Reduce cravings and retrain your taste buds Support your heart, kidneys, and overall well-being This isn’t just about cutting salt—it's about restoring balance, increasing vitality, and preventing long-term health issues before they start. If you already live with high blood pressure, this challenge offers practical, sustainable strategies to help you manage your condition naturally. 👉 Your health doesn’t need more salt—it needs more intention. Join the challenge, explore low-sodium living, and discover how flavorful and energizing clean eating can truly be. Your body will feel the difference. 💓🥗